ONLY 10 SPOTS AVAILABLE

BREAK THROUGH INCONSISTENCY AND SHOW UP

Let go of your workout worries and Show Up with the app and community making your workout journey joyful, rewarding, and totally doable.
Over 16k people have transformed with Heidi

INTRODUCING A BETTER WAY TO SHOW UP AND TRANSFORM

Ever felt like starting a workout is like playing a game of blindfolded Twister? Spinning in circles and not sure which move to make next? Girl, we've totally been there! 😅 But hey, Show Up is here to uncomplicate things. We create programs that fit you, your gym, and your experience level. And with our 20+ years of fitness wisdom, we'll have you progressing like a pro!

TRANSFORM WITH CONFIDENCE AND CLARITY

Easy-to-Follow Workouts
Show Up is like your BFF, laying it all out in an easy-peasy, super user-friendly style. Get ready to fall in love with workouts again! 💪

Video to Dial In Your Form
Say goodbye to guesswork! We've got super quick demo videos and in-depth coaching ones too, so you can nail every move and keep those pesky injuries at bay. 🧘‍♀

Track Your Progress
Log each workout and watch as you level up, step by step. 📈 And because a little friendly competition never hurt, why not check out how you're doing on our community leaderboard?

SHOW UP AND GLOW UP TOGETHER

Step into a sisterhood where showing up isn’t just about our workouts, it's about being there for each other too. We all know the journey is a lot more fun (and successful) when we lift each other up. We're talking an amazing blend of supportive peers, motivational coaches, and yes – a whole lot of high-fives.

"Started showing up less than a week ago, and it’s kicking my butt in the best way possible!! Feels SO GOOD to be back at it and committed to being strong in my body and mind."

Karen Pawlowski

"Another 4.5 pounds are gone and 2.5 inches! I just keep showing up for myself and it feels so very incredible!🥰"

Kristen Kimery

FITS IN YOUR POCKET, EASY ON THE POCKET BOOK

Affordably achieve your fitness goals with Show Up. For less than the price of your weekly fancy latte, gain access to Show Up's expert workouts and motivating community!
Show Up Membership
Monthly
Price $40
Unlimited Sessions
Personal Training Monthly
Price $599
Three Sessions a Week
One Session
a Week
Two Sessions
a Week
Three Sessions a Week
Start today

SHOW UP WITH OTHERS

Join now for UP TO 37% OFF!

your membership includes:
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Access to My MEMBERS ONLY Community with Monthly Group Lives with Heidi

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Entry into EVERY App Contest Throughout the Year

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Access to All Of My Programs Including NEW Programs Launching Every Couple of Months!

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Motivation and Support from Certified Coaches

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Movement Demonstrations and Coaching Videos

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On-Demand 10-Minute Time Out Workouts

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First Access To Any New Launches & Exclusive Discounts

     CONTINUE TO SIGN UP FOR $1

30-Day Money Back Guarantee • Cancel Anytime • Priority Support
Gail

"I gained confidence and self-love for myself!"

Jaleen

"I got my life back! I ma in a better place mentally, emotionally, physically, and spiritually!"

Karissa

"The realization of the importance of filling myself up by caring for my body and mind so I can serve others better. I AM ENOUGH!"

meet your trainer

You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that.

I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman.

I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
JOIN THE SHOW UP COMMUNITY TODAY