Lose weight, feel great + have more energy
Workout anywhere at any time
A video explaining the day’s challenge

$129 VALUE

Early Access Offer
$25

join the challenge
ENROLLMENT ENDING SOON:
Days
Hours
Minutes
Seconds
"This experience has literally changed my life!! I did lose weight and body fat and lots of inches!"
-Bristol C.

WHAT IS THE 21 DAY GET FIT CHALLENGE?

The 21-Day Get Fit Challenge is Heidi's step-by-step program to gradually increase your fitness levels over 21 days. Starting with just 6 minutes of exercise on day one, you'll build up to 20 minutes by the end of the challenge! We do this by adding 1 minute of work every workout!
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This challenge is designed to provide you with the tools that are proven to work, not just for 21 days, but for every single day after.  You’ll see incredible results in these next 3 weeks and leave with the biggest win…the blueprint on how to actually enjoy the journey of becoming the best version of YOU.
Heidi is by your side every step of this journey interacting with you inside a private community where she and her team will be teaching you, guiding you, and celebrating your wins.

There may also be a few squirrel moments in between, but we make up for it with a TON of giveaways!
Then, after a PACKED 3 weeks of workouts, yoga, meal prep demos, nutrition guides, workout logs, weekly lives, squirrel moments, prizes, more squirrel moments…
At the end of the challenge we will award 3 Grand Prize Winners for their overall transformations!!
The participants who make the biggest total transformation each win a $2200 prize package including:
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✅ 3 months of 1 on 1 coaching ($1500 Value).
✅ 3 months of Transform Supplements ($400 Value).
✅ One year free in the Show Up App ($300 Value).

We will also be choosing 5 RUNNER UPS to win a year free in the
Show Up App!
THE
PROGRAM

This program was developed for true beginners.
We will start with the basics.

Workouts starting at just 6 minutes a day.
Every day we will add 1 minute to your total workout time.
Finish the program by completing a full 2o minute workout!

WORK OUT AT THE GYM OR  HOME

Whether you prefer dumbbell workouts or bodyweight exercises, our program can be scaled up or down to your needs.

GUIDED WORKOUTS

Each workout comes with expert guidance. Heidi will personally explain every move, provide video demonstrations, and offer progress tracking.

LOOK AND FEEL BETTER

Small changes add up to huge results. By gradually increasing your daily workout duration, you'll build strength and endurance and form a habit of daily exercise that will last a lifetime.

NUTRITION AND LIFE LESSON TIPS

In addition to your core workouts, each week,  Heidi will provide nutrition and life lesson tips that will help you fuel your body and train your mindset around total transformation.

BREATHWORK  AND
MEDITATION

We will feature breathwork and meditation instruction with Danielle Gilmore.

HOSTED IN THE SHOW UP APP

Completing the challenge has never been easier. Download the app, start your program, and track your progress over the 21 days.  

THE GET FIT CHALLENGE TEAM

With my B.S. from Thomas More College and NASM certified experience, I have helped hundreds of people overcome their challenges and finally achieve their goals. For over 18 years, I have provided the support, coaching, and direction necessary for my clients to take action and conquer hard things, whether that means increased physical function, or shedding 20 to 100+ pounds. Leading teams of personal trainers and nutrition coaches, I have helped the Phoenix area lose over 80,000 pounds collectively.
Alexa Pitcher has worked with Heidi for over 5 years. Alexa is passionate about health, exercise, and fitness and loves being able to assist others on their journeys through her work on the Get Fit Challenge team! She has witnessed thousands of client transformations from her roles as a social media content creator and specialist, project manager, and customer service specialist. You might hear Heidi talking to Alexa on her lives, but now you know she is real and not an Amazon robot.
Chef Reyes was connected to her first personal chef client, a player for the Arizona Diamondbacks, 10 years ago. After having spent ten years in restaurants struggling to support her two kids, she was finally getting her big break! Since then, she has had the pleasure of expanding her business to a larger clientele of valley residents as well as out of town visitors. Today Artisan Personal Chefs is committed to creating excellent opportunities to women in the culinary industry. Currently, they specialize in creating delicious meals and memorable experiences in clients' homes for gourmet dinner parties, as well as custom nutritional meal preparation and delivery.
Rachel Prairie brings 20+ years of experience in health and fitness to her work offering health coaching for women, immersive wellness retreats, sound healing, and guided wilderness adventures in Southern Utah. Her focus areas include strength training, pain management, active aging, nutrition, and recovery modalities.Rachel believes in reimagining health as freedom and a way to connect with your highest self. Your wellness is worth showing up for!
Radhika Sharma is a dedicated OBGYN, certified wellness coach, and co-host of The Double Scrub podcast. Passionate about women's health, workplace wellness, and preventing burnout, she has spoken at numerous events and podcasts, delivering engaging, relatable, and thought-provoking talks that inspire action. She is a co-author of Thriving After Burnout and has been featured in Fabulous Wisconsin for her expertise in health and wellness. With a special interest in nutrition, lifespan health, and overall well-being, she empowers individuals of all ages to take charge of their health and find balance in their personal and professional lives. Known for her authentic storytelling and ability to connect with audiences, she brings both medical expertise and real-world experience to every stage she steps on. Whether discussing burnout recovery, wellness strategies, or the power of self-care, she leaves audiences feeling motivated, informed, and ready to take the next step in their journey to better health.

Jerame Mudick is a global breathwork facilitator, educator, and human biomechanic specialist committed to helping people heal, grow, and take back control of their well-being.  As the founder of Re|Connect Mind Body, a wellness center for internal growth and AYR Breath, a breathwork and meditation app, Jerame has dedicated his life to guiding individuals toward deeper self-awareness, resilience, and healing. He is the creator of Resurrect Breathwork, a powerful practice designed to unlock the subconscious and help people move past internal barriers, without having to relive what caused them. Combining his expertise in breathwork, biomechanics, and holistic wellness, he teaches others how to reconnect with their bodies, function at their highest potential, and cultivate lasting mental, emotional, and physical well-being. At the heart of Jerame’s work is a deep investment in people. He believes true healing starts with those who guide others, which is why he pours his heart and knowledge into his team—empowering them to become the best versions of themselves. His approach isn’t just about teaching breathwork; it’s about creating a ripple effect of healing that transforms individuals, communities, and beyond.Guided by his personal philosophy, "You are the cause. You are the cure.", Jerame inspires others to recognize their own power in their healing journey. Through immersive workshops, elite training programs, and breathwork experiences, he helps leaders, high performers, and everyday people reconnect with themselves—because when we breathe with intention, we live with purpose.

ARE YOU READY FOR A TRANSFORMATION?

$129 VALUE

$25!

JOIN THE CHALLENGE
CHALLENGE ENROLLMENT ENDS APRIL 28TH
"It was a wonderful experience and I am so proud to have finished the program."
-Briana N.