.webp)
DAY 1
FOUNDATION
5 MINUTES A DAY IS EVERYTHING!
Remember, it’s all about baby steps…
Scroll down for today’s workout, nutrition tip, and mindset hack!
DAY 1 has arrived, and we’re ready for our first 5-minute workout! Are you ready to dive in?
DON’T FORGET TO JOIN THE FACEBOOK COMMUNITY:
In today’s video, I talk about the importance of preparation, and I can’t stress this enough: “If you fail to prepare, you are preparing to fail.”
You’re so close. Power through these next 4 days, and you’re going to feel SO GOOD about yourself.
DON’T FORGET TO JOIN THE FACEBOOK COMMUNITY:
HERE'S YOUR FIRST 5-MINUTE WORKOUT!
Today we’re going to stick to three foundational movements. When you’re ready, set the clock for 5 minutes, and go through this circuit as many times as you can!
1
Push Ups:
5 reps
Back straight
Modify by dropping knees to the ground
2
Swing Ups:
10 reps
Go at your own pace
Modify by swinging just as high on your thighs as possible
3
Squats:
15 reps
Track your knees over your toes
Modify by using a bench or sofa as you sit to support some of your weight
NUTRITION TIP:
DRINK MORE WATER!
80% of Americans are chronically dehydrated, and you’re probably one of them.
Not drinking ENOUGH water for your body suppresses your metabolism, making it really hard for your body to burn fat!
Ideally, you should be drinking HALF your bodyweight in ounces of water each day. So if you weigh 200 pounds, you should drink 100 ounces of water!
It can be hard to drink that much water if you’re not used to it, so for now, I am challenging you to drink just 8 ounces MORE than you did YESTERDAY!
Ideally, you should be drinking HALF your bodyweight in ounces of water each day. So if you weigh 200 pounds, you should drink 100 ounces of water!
It can be hard to drink that much water if you’re not used to it, so for now, I am challenging you to drink just 8 ounces MORE than you did YESTERDAY!
Every time you take a drink, don’t set it down until you have had 10 big gulps of water. Trust me, it’s easier than you think AND this will help you get your water in!
The BENEFITS you will experience from drinking enough water alone is SO WORTH IT! Hydration helps increase your metabolism, increases mental clarity, flushes out harmful toxins, prevents cramps and sprains by keeping the joints lubricated and increases energy levels!
The BENEFITS you will experience from drinking enough water alone is SO WORTH IT! Hydration helps increase your metabolism, increases mental clarity, flushes out harmful toxins, prevents cramps and sprains by keeping the joints lubricated and increases energy levels!
People always ask me, “Heidi, how is five minutes a day going to do ANYTHING for me?”
Five minutes a day is everything! You know why?
Because it’s a commitment to yourself that I know you can keep. Making commitments that are so ridiculously simple that you know you can keep is KEY to keeping yourself winning and that is the goal! Winning every single day, will ADD UP.
Do you know what will happen when you keep your promise to yourself? You’ll build momentum. You’ll build integrity. You’ll be able to achieve greater and greater goals every time because you’ve proven to yourself every single day that you are a promise KEEPER! And if you are struggling with keeping that commitment, it doesn’t mean you are a failure, all that means is you need to change the commitment to keep yourself winning again!
And guess what? It all starts with FIVE MINUTES.
So with that, SHOW UP FOR YOU. Right now! Watch your daily video, do your daily workout, and become a promise keeper!
Five minutes a day is everything! You know why?
Because it’s a commitment to yourself that I know you can keep. Making commitments that are so ridiculously simple that you know you can keep is KEY to keeping yourself winning and that is the goal! Winning every single day, will ADD UP.
Do you know what will happen when you keep your promise to yourself? You’ll build momentum. You’ll build integrity. You’ll be able to achieve greater and greater goals every time because you’ve proven to yourself every single day that you are a promise KEEPER! And if you are struggling with keeping that commitment, it doesn’t mean you are a failure, all that means is you need to change the commitment to keep yourself winning again!
And guess what? It all starts with FIVE MINUTES.
So with that, SHOW UP FOR YOU. Right now! Watch your daily video, do your daily workout, and become a promise keeper!
