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DAY 2
PERSEVERANCE
Scroll down for today’s workout, nutrition tip, and mindset hack!
DAY TWO!!! We are here. You made it past day one, and just for that, you are already making MAJOR progress in this challenge! Today is all about perseverance—you’re here, you’re showing up, you’re already WINNING. I am so proud of you!
DON’T FORGET TO JOIN THE FACEBOOK COMMUNITY:
In today’s video, I talk about the importance of preparation, and I can’t stress this enough: “If you fail to prepare, you are preparing to fail.”
You’re so close. Power through these next 3 days, and you’re going to feel SO GOOD about yourself.
DON’T FORGET TO JOIN THE FACEBOOK COMMUNITY:
HERE'S YOUR day 2 WORKOUT!
Today we are going to do a stepladder up. There are 4 movements I am going to have you do. You will do each of the movements 3 times, then when you’re done, you’ll repeat the circuit doing 6 reps of each movement, then 9 reps, then 12 reps, etc.
So in the five-minute time period, you are going to get up as high as you can on the ladder.
So in the five-minute time period, you are going to get up as high as you can on the ladder.
1
Bench Dips:
Reps: 3, 6, 9, 12, etc.
Modify by straightening your legs
2
Leg Levers:
Reps: 3, 6, 9, 12, etc.
Hold on to a partner’s ankles, couch, or something solid
Modify by bending your legs
3
Box Handstand
Push Ups:
Push Ups:
Reps: 3, 6, 9, 12, etc.
Works your delts and shoulder caps
Modify by doing a pipe press instead
4
Squat Jump:
Reps: 3, 6, 9, 12, etc.
Works glutes and hamstrings
Modify by either doing a jumping jack or an air squat
NUTRITION TIP:
PROTEIN FIRST!
What are macronutrients?
Basically, every food you eat is made up of a thing called macronutrients! The three macronutrients are carbohydrates, proteins, and fats. You need all three of these macronutrients for proper health to help with growth, energy, maintain body functions, for daily activities and more!
Of the three macronutrients, the one that most people UNDER consume is…PROTEIN! Yet protein is SUPER important because it makes up all of the tissues, organs, muscles—pretty much EVERYTHING in our body!
Of the three macronutrients, the one that most people UNDER consume is…PROTEIN! Yet protein is SUPER important because it makes up all of the tissues, organs, muscles—pretty much EVERYTHING in our body!
So my challenge for you is to make sure every single meal you eat has a source of protein in it. Good ways to get protein are chicken breast, ground turkey, extra-lean ground beef, cottage cheese, Greek yogurt, or protein shakes.
Not only is protein the most important but it’s also the most immediately satiating macro of the three! Meaning, protein will help you feel full quicker than carbs and fats!
Not only is protein the most important but it’s also the most immediately satiating macro of the three! Meaning, protein will help you feel full quicker than carbs and fats!
Let me ask you a question:
What does perseverance mean to you?
Like most people, you have probably tried and failed MANY times in your life. Just remember this: You don’t fail until you choose to give up, and you are not giving up.
As long as you keep getting up, you haven’t failed. As long as you keep trying, you are succeeding!
I know you persevere, I know you don’t give up. I know this because you are reading this right now! I know this because you are doing this challenge!
You may have failed a thousand times before, but this time, I guarantee you will succeed—because you’re not giving up!
What does perseverance mean to you?
Like most people, you have probably tried and failed MANY times in your life. Just remember this: You don’t fail until you choose to give up, and you are not giving up.
As long as you keep getting up, you haven’t failed. As long as you keep trying, you are succeeding!
I know you persevere, I know you don’t give up. I know this because you are reading this right now! I know this because you are doing this challenge!
You may have failed a thousand times before, but this time, I guarantee you will succeed—because you’re not giving up!
