Baby Got Back Glutes

Growing, shaping, toning, or tightening... Whatever your booty goal is this 6-day a week program is for you!

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Featured In

Featured on Good Morning America, The Dr. Oz Show, The Doctors, and so many more!

days per week

6-days per week with three lower body days, two core, and one total upper body day with all workouts taking 45-60 minutes.

equipment required

While this program can be done from home, a gym is highly recommended for at least 3-days a week.

duration

This program is 9-weeks long, split into three progressions.

Peaches Aren't Just in Georgia

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My program will help you build your glutes in three progressions over NINE weeks! We’ll build a base together then graduate to a shaping phase then end in an intense phase where peak results happen.

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The butt you want doesn't come from sitting on it

And after our legs days, sitting may be a little harder! My program will challenge you 6-days a week for 45-60 minutes with THREE dedicated days to sculpting your lower body. But don't worry, like all my programs, you'll still have days dedicated to upper body and core.

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See what others are

accomplishing

with Show Up

Ameera M.

Salt Lake City, UT

"This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!"

Diane H.

Flowery Branch, GA

"I love how Heidi talks about all aspects of our lives, not just weight loss. She breaks everything down into steps that are doable and not overwhelming."

Carly M.

Portland, OR

"[This] really is a catalyst for change in your overall wellness. With a different focus every day, Heidi gives TANGIBLE things for you to put into action that are actually sustainable...Thank you Heidi!"

Susan K.

Dacula, GA

"Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again."

Natasha F.

Betterndorf, IA

"Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for."

How It Works

Join the
Show Up App

Download the app and pick the program that matches your goals!

Become Part of Our Community

Join our members' only group and get ready to show up for day 1!

Show up & Transform

Follow the workouts and videos on your way to lifelong results! It's that easy.

What we do for you?

All-in-One App

MULTIPLE PROGRAMS

Programs for any goal from beginner to advanced all backed by years of experience.

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COACHING

Quick demonstration videos and instructional videos for every movement.

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BONUS CONTENT

10-minute timeouts, blog content, and downloadable PDF's all available in insights.

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THOUSANDS OF WORKOUTS

Keep things fresh and avoid burnout with thousands of workouts to choose from.

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WORKOUT HISTORY

Log every workout and see yourself progress.

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Support

Have a problem? We have a team ready to help seven days a week.

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