Bodyweight Basics
No weights, no problem. Find the athlete inside of you with my eight week bodyweight-only program.
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days per week
5-days per week with three days focused on core, total body strength and conditioning circuits and two days focused on cardio.
equipment required
All you need is your body! But feel free to add in some household items for added resistance.
duration
This program is 8-weeks long, focused on the foundational movements to lay a base of coordination and strength.
THE PERFECT JUST STARTING OUT PROGRAM
NOT DISPLAYED
Everyone starts somewhere and starting here is your best bet! With this eight week program, you'll build a foundation even if you have limited time or access to equipment.
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NOT DISPLAYED
ANY ABILITY ANY EXPERIENCE
A beginner just getting started or just need a workout at home or in a hotel, any experience level is welcome.
join today
See what others are
accomplishing
with Show Up
Ameera M.
Salt Lake City, UT
Susan K.
Dacula, GA
Natasha F.
Betterndorf, IA
Diane H.
Flowery Branch, GA
Carly M.
Portland, OR
How It Works
Join the
Show Up App
Download the app and pick the program that matches your goals!
Become Part of Our Community
Join our members' only group and get ready to show up for day 1!
Show up & Transform
Follow the workouts and videos on your way to lifelong results! It's that easy.
What we do for you?
All-in-One App
MULTIPLE PROGRAMS
Programs for any goal from beginner to advanced all backed by years of experience.
ShowBONUS CONTENT
10-minute timeouts, blog content, and downloadable PDF's all available in insights.
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Your Transformation Journey
Starts Here
Why We Do What We Do
amazing transformations
Sign Up Today
7-DAYS FREE
SPECIAL! $1 FOR YOUR FIRST 30 DAYS
Then just $7/week for everything!
- Access to All of Heidi’s Programs
- 1,000s of Workouts Including 10-Minute Timeouts
- Expert Coaching Videos by Heidi for Every Movement
- Mobility Routines for Injury-Free Living
- Access to the Member-Only Community
- Monthly Lives with Heidi
- Entry into Every App Contest Throughout the Year
- First Access to Any New Launches and Exclusive Discounts
100%
HAPPY HEIDI GUARANTEE
We believe in our programs and making you happy makes us and Heidi happy! So after thirty days of following the program, if you aren't absolutely happy with the program, we aren't happy. We'll issue you a refund.
Meet your trainer
Heidi Powell
You might know me as the fitness and transformation expert from ABC’s Extreme Weight Loss, but I’m so much more than that. I’m a mother of four, an entrepreneur, a published author, and an incredibly strong woman. I believe in working up a sweat, working hard every day, and deep belly laughs. I also believe there’s no such thing as too many iced coffees (One pump mocha, hold the sweetener, please!).
become a memberFrequently asked
Questions
How can I download the app?
Just hit join, sign up, and then we will send you all the links and info you need. Or you can head over to the app store and search "Show Up by Heidi."
How long do the workouts take?
In general, the workouts will take anywhere from 30-60 minutes.
What equipment do I need for the workouts?
We have programs available for any gym type whether you're at a hotel, your home, or just in the normal gym. We've got you covered!
I'm new to exercise and working out in general, can I join?
Of course! Health and fitness is for everyone and so are our programs!
How do I pause or cancel my membership?
Simply email support@showupfit.app to make any membership changes, including pausing or canceling your membership. If you are canceling, please try to give us 24 hours BEFORE your billing date so we can get it processed for you in time.
I have more questions. Is there someone I can contact?
Of course. You can reach Heidi and our team members at support@showupfit.app at any time. Our average response time is just under 61 minutes.
