GET FIT CLASSIC AT HOME

Create your BEST SHAPE EVER from your home with our most intense at home program.

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Featured In

Featured on Good Morning America, The Dr. Oz Show, The Doctors, and so many more!

days per week

6-days per week with two days for lower body, two days for upper body, one day for core and glute, and one day for total body conditioning.

equipment required

All you need are some water jugs or soup cans to act as dumbbells and your body! If you have a booty band and a ball, that's a bonus!

duration

This is an intense 16-week program, divided into two phases.

MOST DAYS A GYM ISN'T IN THE CARDS

NOT DISPLAYED

With a household to manage, careers to juggle, and mouths to feed, getting to the gym just doesn't fit the schedule! But with this program, you can find time for yourself and get the best results from your living room, garage, or even backyard.

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NOT DISPLAYED

BUILDING YOUR ULTIMATE SHAPE AT HOME

Get the results of a gym program with the gym with this program! We aim to build your ultimate shape by focusing on specific areas like your glutes, shoulders and back!

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See what others are

accomplishing

with Show Up

Ameera M.

Salt Lake City, UT

"This was the hard reset I needed to get out of a funk. I will be using all of Heidi’s tips, tools, and strategies this coming year. And going after some of my long awaited dreams! Thanks Heidi!"

Carly M.

Portland, OR

"[This] really is a catalyst for change in your overall wellness. With a different focus every day, Heidi gives TANGIBLE things for you to put into action that are actually sustainable...Thank you Heidi!"

Diane H.

Flowery Branch, GA

"I love how Heidi talks about all aspects of our lives, not just weight loss. She breaks everything down into steps that are doable and not overwhelming."

Natasha F.

Betterndorf, IA

"Heidi gives us simple, smart goals that we can all tailor to fit our own needs. I love that she gives us her real life opinions backed with science to help us make those habit changes to see the progress that we’ve been longing for."

Susan K.

Dacula, GA

"Heidi is so relatable, and I felt like I was talking with my BFF — a BFF who made me feel like I WILL (not can) make these important changes in my life! I also loved Heidi’s examples and analogies throughout the program, and I will never look at rocks and sand the same way again."

How It Works

Join the
Show Up App

Download the app and pick the program that matches your goals!

Become Part of Our Community

Join our members' only group and get ready to show up for day 1!

Show up & Transform

Follow the workouts and videos on your way to lifelong results! It's that easy.

What we do for you?

All-in-One App

MULTIPLE PROGRAMS

Programs for any goal from beginner to advanced all backed by years of experience.

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COACHING

Quick demonstration videos and instructional videos for every movement.

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BONUS CONTENT

10-minute timeouts, blog content, and downloadable PDF's all available in insights.

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THOUSANDS OF WORKOUTS

Keep things fresh and avoid burnout with thousands of workouts to choose from.

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WORKOUT HISTORY

Log every workout and see yourself progress.

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Support

Have a problem? We have a team ready to help seven days a week.

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