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DAY 4
Preparation
DAY 4 AND YOU ARE CRUSHING IT!
You're so close, you can taste it.
How have you felt about the workouts so far? Feel free to reply and let me know—I love your feedback!
Scroll down for today’s workout, nutrition tip, and mindset hack!
In today’s video, I talk about the importance of preparation, and I can’t stress this enough: “If you fail to prepare, you are preparing to fail.”
You’re so close. Power through these next 2 days, and you’re going to feel SO GOOD about yourself.
DON’T FORGET TO JOIN THE FACEBOOK COMMUNITY:
HERE'S YOUR DAY 4 WORKOUT!
Today is all about the core. We gotta’ give your legs a rest from yesterday!
We are going to be doing 5 ab movements for 30 seconds each. When you’re done, repeat the circuit. That will be your 5 minutes!
We are going to be doing 5 ab movements for 30 seconds each. When you’re done, repeat the circuit. That will be your 5 minutes!
1
Hollow Rocks:
30 seconds
Rock your body back and forth
2
Supermans:
30 seconds
Do as many as you can
3
Russian Twist:
30 seconds
Intensify by picking up a weight or something heavy
Modify by placing your feet on the ground
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4
Plank:
30 seconds
Stay rigid, driving your belly button up towards your spine
Modify by dropping to your knees
4
Vacuum Twist:
30 seconds
Suck in and twist
Reduces the size of your waist
NUTRITION TIP:
K.I.S.S. KEEP IT SIMPLE, SWEETIE!
Aligning your eating to your goals can be difficult, and it can be overwhelming, especially if you are trying to make gourmet meals every night!
So keep this as SIMPLE as you can. One of my favorite ways to do this is to BULK PREP!
Every Wednesday and Sunday, I’ll buy my food staples such as lean meats, veggies and starches, and then I cook them all!
Literally, I can do eight chicken breasts in the crockpot. All I do is place them in, add some salsa on top, and cook, and they’re ready eight hours later.
You can do it right before you go to bed, and when you wake up in the morning, you have lean meat for the next few days until it’s time to bulk prep again! The LAST thing you’ll have to think about is your food when you have everything prepped and ready to go in the fridge! Then when it’s time to eat, build your plate from the foods you bulk prepped! Super simple!
Every Wednesday and Sunday, I’ll buy my food staples such as lean meats, veggies and starches, and then I cook them all!
Literally, I can do eight chicken breasts in the crockpot. All I do is place them in, add some salsa on top, and cook, and they’re ready eight hours later.
You can do it right before you go to bed, and when you wake up in the morning, you have lean meat for the next few days until it’s time to bulk prep again! The LAST thing you’ll have to think about is your food when you have everything prepped and ready to go in the fridge! Then when it’s time to eat, build your plate from the foods you bulk prepped! Super simple!
Have you heard the expression: “If you fail to prepare, you are preparing to fail?” It’s so true!
In my mind, the more you can prepare, the better. Preparation can be having a workout or meal plan in place, just like we’re doing with this challenge, but it’s more than just that.
It could be making sure your gym clothes are ready to go the night before, so it’s one less thing in your way when you wake up in the morning. It could be preparing yourself mentally for the day ahead.
Basically, I want you to remove all possible barriers that could prevent you from reaching your goal.
Preparation is KEY!
In my mind, the more you can prepare, the better. Preparation can be having a workout or meal plan in place, just like we’re doing with this challenge, but it’s more than just that.
It could be making sure your gym clothes are ready to go the night before, so it’s one less thing in your way when you wake up in the morning. It could be preparing yourself mentally for the day ahead.
Basically, I want you to remove all possible barriers that could prevent you from reaching your goal.
Preparation is KEY!
